By developing an upright mind and a strong body, we will acquire the self-confidence to stand on the side of justice at all times. Major General Choi Hong Hi (Founder of Taekwon-Do)

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The road to fitness and confidence



Please use the above menu to view the curriculum for the other colour belts

What is Taekwon-Do all about

About 3 months into your 4th Kup you are exactly at the half-way point in your quest to become a black belt. This also means that you have 6 months inbetween gradings. Adult students will be encouraged to participate in breaking techniques at gradings. This may seem a little daunting at first, but work on your technique over the 6 month period and you will find it surprisingly easy to break come the big day.


Grading Pattern - Joong-Gun

Joong Gun is named after the patriot An Joong Gun, who assassinated Hiro Bumo Ito, the first Japanese governor general of Korea; known as the man who played the leading part in the Japan /Korea merger. The 32 movements refer to Mr. Ahnís age when he was executed at Lui Shung prison in 1910.
The pattern can be viewed here Joong-Gun

For Joong-Gun on Wikipedia Click Here

Line Work

Basics, as before
Line kicks and combinations


Any warm up deemed suitable, pressups, star jumps etc
Any previous set sparring routines may be asked for
1 Step Sparring (Ilbo Matsoki) basic level
Free sparring (Jayoo Matsoki)
Self Defence

Power (breaking or pad work if junior level)


Pattern meaning
Belt colour meaning

Please Note: Students should be competent with all techniques, exercises, and patterns from previous levels as well as their current grade.