By developing an upright mind and a strong body, we will acquire the self-confidence to stand on the side of justice at all times. Major General Choi Hong Hi (Founder of Taekwon-Do)

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The road to fitness and confidence

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Please use the above menu to view the curriculum for the other colour belts

What is Taekwon-Do all about

The grading undertaken by 7th Kups is quite taxing as it contains all of the six 3 step routines as well as the introduction of 3 step semi-free sparring. Dosan contains more combination moves than the previous patterns as well as being the first pattern that contains kicks. At this level you should consider purchasing sparring kit (if you haven't already done so)

Participation

Grading Pattern - Do-San


Dosan is the pseudonym of the patriot Ahn Chang Ho (1876-1938) who devoted his life to furthering the education of Korea and the independence movement.
The pattern can be viewed here Do-San

For Do-San on Wikipedia Click Here

Line Work

Basics, as before
Line blocks
Line kicks

Physical

Any warm up deemed suitable, pressups, star jumps etc
3 Step Sparring 1-6(Sambo Matsoki)
3 step semi-free sparring (Ban Jayo Matsoki)
Self Defence

Theory

Pattern meaning
Belt colour meaning

Please Note: Students should be competent with all techniques, exercises, and patterns from previous levels as well as their current grade.

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