By developing an upright mind and a strong body, we will acquire the self-confidence to stand on the side of justice at all times. Major General Choi Hong Hi (Founder of Taekwon-Do)

Contact us via email

The road to fitness and confidence



Please use the above menu to view the curriculum for the other colour belts

What is Taekwon-Do all about

The grading undertaken by 7th Kups is quite taxing as it contains all of the six 3 step routines as well as the introduction of 3 step semi-free sparring. Dosan contains more combination moves than the previous patterns as well as being the first pattern that contains kicks. At this level you should consider purchasing sparring kit (if you haven't already done so)


Grading Pattern - Do-San

Dosan is the pseudonym of the patriot Ahn Chang Ho (1876-1938) who devoted his life to furthering the education of Korea and the independence movement.
The pattern can be viewed here Do-San

For Do-San on Wikipedia Click Here

Line Work

Basics, as before
Line blocks
Line kicks


Any warm up deemed suitable, pressups, star jumps etc
3 Step Sparring 1-6(Sambo Matsoki)
3 step semi-free sparring (Ban Jayo Matsoki)
Self Defence


Pattern meaning
Belt colour meaning

Please Note: Students should be competent with all techniques, exercises, and patterns from previous levels as well as their current grade.