By developing an upright mind and a strong body, we will acquire the self-confidence to stand on the side of justice at all times. Major General Choi Hong Hi (Founder of Taekwon-Do)

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The road to fitness and confidence



Please use the above menu to view the curriculum for the other colour belts

What is Taekwon-Do all about

You should now be more confident with your techniques, have better balanced stances and greater power in your strikes. Your pattern is Dan-Gun, which is a great pattern to learn. It contains a combination that allows you to use 'continous motion' for the first time. This will take some practice to master, so listen to the advice from your instructor. You will also be given 2 additional steps to learn in 3 step sparring.


Grading Pattern - Dan-Gun

Dan Gun is named after the holy Dan Gun, the legendary founder of Korea in the year 2333 BC.
The pattern can be viewed here Dan-Gun

For Dan-Gun on Wikipedia Click Here

Line Work

Basics, as before
L-stance knifehand guarding block
L-stance twinforearm guarding block


Any warm up deeemed suitable, pressups, star jumps etc
(3 Step) Sparring 1-4 (Sambo Matsoki)
Self Defence-demonstrate release from grab techniques


Pattern meaning
Belt colour meaning

Please Note: Students should be competent with all techniques, exercises, and patterns from previous levels as well as their current grade.