By developing an upright mind and a strong body, we will acquire the self-confidence to stand on the side of justice at all times. Major General Choi Hong Hi (Founder of Taekwon-Do)

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The road to fitness and confidence



Please use the above menu to view the curriculum for the other colour belts

What is Taekwon-Do all about

At this level you will already be starting to become used to using your body in a more coordinated way. Outside of the dojang you should continue to work on your core fitness and look after yourself with healthy eating. This will be the first time you will be introduced to 3 step sparring, which is designed primarily to help you better judge distances. For more information on this have a look at our guidelines page.


Grading Pattern - Chon-Ji

literally translated as “heaven and earth”, in the ancient orient it is interpreted as the creation of the world or the beginning of human history. Therefore it is the initial pattern learned by the beginner, and consists of two parts, one representing heaven and the other representing the earth.
The pattern can be viewed here Chon-Jii

For Chon-Ji on Wikipedia Click Here

Line Work

Sitting stance double punch
Front kick double punch
Walking stance low block rising block


20 Press Ups
Sparring Sambo Matsoki (3 Step) 1 - 2
Self Defence-demonstrate release from grab techniques


Pattern meaning
Belt colour meaning

Please Note: Students should be competent with all techniques, exercises, and patterns from previous levels as well as their current grade.